03847cam a2200757 4500
551878100
TxAuBib
20220328120000.0
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9781786786203
1786786206
B096WVVB3N
Amazon
e551ff01-6f35-456a-8af0-d5e8bcccd577
OverDrive
(Reserve ID)
6331868
OverDrive
(Product ID)
697262
697262
TxAuBib
Brothers, Le'Nise.
You Can Have a Better Period
[Libby eBook] :
A Practical Guide to Pain-free and Calmer Periods.
Watkins Media,
2022.
Format: OverDrive Adobe EPUB eBook, Filesize: 11MB.
Format: OverDrive OverDrive Read.
inspirational books for women.
Format: OverDrive Kindle Book.
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HTML:<b>A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. </b><br /> <br /> <i>You Can Have A Better Period</i> is a straight-talking resource to help women understand their  menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?”<br /> <br /> Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. <br />  <br /> In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. <br />  .
Health & Fitness.
Nonfiction.
New Age.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-03-27 20:00:02.
https://samples.overdrive.com/?crid=e551ff01-6f35-456a-8af0-d5e8bcccd577&.epub-sample.overdrive.com
Excerpt (Adobe EPUB eBook)
https://samples.overdrive.com/?crid=e551ff01-6f35-456a-8af0-d5e8bcccd577&.epub-sample.overdrive.com
Excerpt (Kindle Book)
https://samples.overdrive.com/?crid=e551ff01-6f35-456a-8af0-d5e8bcccd577&.epub-sample.overdrive.com
Excerpt (OverDrive Read)