03889cam a2200649 4500 530960920 TxAuBib 20210910120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781684032280 1684032288 B07B929HF3 Amazon a3242143-f881-49e6-b91e-3069ca53d798 OverDrive (Reserve ID) 4159542 OverDrive (Product ID) TxAuBib Tafrate, Raymond Chip. Anger Management for Everyone [Libby eBook] : Ten Proven Strategies to Help You Control Anger and Live a Happier Life. New Harbinger Publications, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 2598kB. anger management workbook for men. Format: OverDrive OverDrive Read. Intermittent Explosive Disorder. Format: OverDrive Kindle Book. anger management self help. christian anger management. anger management for men. anger management therapy. Anger workbook for women. anger management books. Adult anger management. Cow in the parking lot. how to control anger. Cbt anger management. Conflict Resolution. controlling anger. family counseling. overcoming anger. anger treatment. Handling anger. Psychotherapy. anger control. anger issues. aggression. violence. rage. HTML:<p><b>"A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book."<br /> —Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy</b></p> <p>We all get angry sometimes. But if you feel angry <i>all</i> of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it's time to make a change.</p> <p>Written by two clinical psychologists with decades of experience using cognitive behavioral interventions to treat anger, <i>Anger Management for Everyone</i> provides a comprehensive, research-based program to keep anger in its place. This revised and updated second edition includes new information on the environmental effects on anger, such as hunger and sleep; new progressive muscle relaxation and mindfulness exercises; and new strategies and tips for improving social and interpersonal skills.</p> <p>With the authors' enhanced "Anger Episode Model," and the ten proven-effective skills for anger management in this helpful guide, you'll come to better understand and control your problem anger, learn how to cope with everyday disappointments and frustrations, and experience more happiness, success, and vitality in all areas of your life.</p>. Family & Relationships. Self-Improvement. Psychology. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Kassinove, Howard. McKay, Matthew. https://samples.overdrive.com/?crid=a3242143-f881-49e6-b91e-3069ca53d798&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=a3242143-f881-49e6-b91e-3069ca53d798&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=a3242143-f881-49e6-b91e-3069ca53d798&.epub-sample.overdrive.com Excerpt (OverDrive Read)